What I Do as a Health and Wellness Coach
As a nationally board-certified Health and Wellness Coach with a background in Lifestyle
Medicine, I help individuals make lasting changes to their health and well-being. My approach is evidence-based, grounded in the latest science, to empower clients to take control of their health.Lifestyle Medicine is a field of medicine focused on preventing, treating, and reversing chronic diseases through lifestyle interventions. It involves strategies in areas like nutrition, physical activity, sleep, stress management, and behavioral change. By addressing these factors, I help clients improve their quality of life and create sustainable habits.
As your Health and Wellness Coach, I act as your motivator, supporter, and guide. I help you set clear, actionable goals and stay focused on your vision while working to overcome any barriers you face. Whether you need help managing stress, adopting a healthier diet, or committing to a fitness routine, I’ll be there to ensure you stay on track.
My Approach
- Appreciative Inquiry: I focus on your strengths and aspirations, helping you discover your intrinsic motivation for making lasting changes.
- Motivational Interviewing: I engage with you to explore and resolve any ambivalence about behavior change, helping you move forward with confidence.
- Empathetic & Compassionate Coaching: I draw from my personal experiences to understand the challenges you face and offer guidance rooted in empathy and compassion.
- Active Listening: I take the time to truly listen to your concerns and goals, ensuring that your voice is central in our coaching process.
How I can Help You
Through a combination of education, personalized coaching, and evidence-based strategies, I can help you:
- Manage chronic diseases with actionable plans for nutrition, exercise, and sleep.
- Overcome addiction, whether it’s smoking or other substances, with sustainable change strategies.
- Improve muscle endurance, strength, and fitness through structured coaching and personalized fitness plans.
- Create a balanced lifestyle, supporting your emotional and mental well-being through mindfulness, motivation, and accountability.
My coaching style is rooted in my background in Lifestyle Medicine and my own health journey.
I believe in empowering clients to make informed decisions and achieve sustainable, long-term results.
If you’re ready to take charge of your health and well-being, let’s work together to create the life you deserve.
Pricing
- Complimentary 15-minute session to see if we vibe
- Initial 60-minute session: $70
- Follow-up 30-minute sessions: $50 per session
Package Options:
- 5-session package: $225
- 10-session package: $450