Hi, I’m Tina, a nationally board-certified Health & Wellness Coach specializing in health and
wellness for individuals, including those with autoimmune conditions and those looking to
improve their fitness goals. After seeing firsthand the impact of lifestyle medicine on health,
including my journey, I became passionate about helping others reclaim their vitality and achieve
their wellness goals.
With a science-backed, holistic approach, I help individuals make sustainable changes that
support their body, mind, and energy levels. Whether you’re looking to build strength, improve
endurance, or manage health conditions, let’s take this journey together!
How I Can Help You
🌿 Wellness for Men and Women of All Ages
- Physical fitness & movement for longevity
- Muscle growth & endurance goals
- Stress management & mindfulness
- Sleep optimization
- Nutrition & healthy lifestyle choices
- Self-care & mental wellness
💜 Autoimmune Wellness Support
- Anti-inflammatory nutrition & meal planning
- Energy & fatigue management
- Gut health & lifestyle modifications
- Symptom tracking & holistic wellness strategies
My Core Values as a Health and Wellness Coach
As a Health and Wellness Coach, I deeply believe in the importance of living by values that not only guide my coaching practice but also shape the way I interact with clients. These values are a reflection of my personal and professional commitment to empowering others and creating lasting, meaningful change:
1. Lifelong Learning: I believe in continuous growth and stay informed with the latest science to better support my clients.
2. Autonomy: I empower clients to make their own informed decisions for lasting health and wellness.
3. Integrity: I maintain honesty, transparency, and accountability in all interactions, ensuring respect for each client.
4. Compassion and Love: I offer empathy and support, helping clients navigate their journey with understanding and encouragement.
5. Whole-Person Wellness: I consider the body, mind, and spirit to create balanced,
fulfilling lives.