Hi, I’m Tina, a certified Health & Wellness Coach specializing in women’s health and autoimmune wellness. After seeing firsthand the impact of lifestyle medicine on women's health—including my own journey—I became passionate about helping others reclaim their vitality.
With a science-backed, holistic approach, I guide women in their 40s to make sustainable changes that support their body, mind, and energy levels. Let’s take this journey together!
How I Can Help You
🌿 Wellness for Women in Their 40s
- Hormone balance & metabolism support
- Stress management & mindfulness
- Sleep optimization
- Nutrition & movement for longevity
💜 Autoimmune Wellness Support
- Anti-inflammatory nutrition & meal planning
- Energy & fatigue management
- Gut health & lifestyle modifications
- Symptom tracking & holistic wellness strategies